This is another WOD from last week.
Three rounds for time with 20lb weight vest:
20 Box Jumps on 30in box
50 Jedi swings
15 KB swings with 55lbs
10 GHD
Down and Back with Prowler Sled at 135lbs
90 second Rest
Round 1 - 3:27
Round 2 - 2:29
Round 3 - 3:34
Total time was 12:30
Second round was great but paid for it in round 3.
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