Last week I was just too busy to post anything. However, I kept a few WODs on my phone. Working out in the morning means that I go through the day with very little back pain. Getting better is the goal right now.
3 Rounds for time of:
10 20lb med ball squat cleans
5 wall walks
10 toe touches
20m down and 20 meters back of Prowler Push with 135lbs
90 seconds rest
I don't have splits but did the whole thing in 9:45.
Toe Touch was hurting my back.
No comments:
Post a Comment