135 x 7
185 x 7
205 x 7
225 x 7
For time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Wall Ball 20lbs ball
Box high steps
Wall Slams 20lbs ball
Box jumps 31"
Sled push high push down low push back 90lbs on the sled
1 min rest
Total time w/ rest - 24:35
21 - 18 - 15 - 12 - 9 - 6 - 3
Wall Ball 20lbs ball
Box high steps
Wall Slams 20lbs ball
Box jumps 31"
Sled push high push down low push back 90lbs on the sled
1 min rest
Total time w/ rest - 24:35
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