Haven't quit working out but I have stopped posting for too long. Ron has called me out a little so I am going to try to get back on the blogging wagon. This was my workout this morning.
4x10 straight bar curls
55, 65, 75, 85
Then my metcon was the following exercises on the even (0,2,4,6...) minute.
10 GHD
1 Rope assent
1 25 yard sprint, down and back
I did ten rounds which took just under 19 minutes. Each round had about 48 seconds of exercise and 72 seconds of rest.
Cashed out with a couple skin the cats and foreword and backwards tilts on the rings
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