Started with a lot of sets of different pull-ups (thumbs in, thumbs out, towel) wearing twenty pound vest. Some sets I would start with the 35lb dumbbell between my feet, do three or so, drop it and finish the set. I think all the sets were of 8. I probably did 6 to 8 sets.
Then I did the following WOD wearing the same vest.
For time:
50 reps of
Burpee, Push-up, Jumping Jack, Butterfly Sit-up, 1 second hand stand = one rep
Finished in 21:20
Cashed out with agility sprinting on the minute for ten minutes.
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