Five rounds for time of:
Row 500 meters
135 pound power clean
95 pound Thrusters, 15 reps
I subbed SDHP for the rows.
Time-38:18
I started with a goal of under 25 minutes by the second round I changed it to 40 minutes for a goal. I have lost conditioning and I am working to get it back with a sore shoulder and sternum. Man, this one SUCKED!
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