"Tabata This!"

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".



I subbed SDHP for rows

SDHP
14 14 14 14 14 14 14 14 (112)

Squats
21 21 20 19 19 19 19 19 (157)

Pull-ups
11 11 11 10 10 8 8 8 (80)

Push-ups
17 17 17 17 17 17 17 17 (136)

Sit-ups
14 14 14 13 13 10 10 10 (98)

Total Score = 68

Rep total = 583