Friday, February 19, 2010

"Linda"

"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.

I did squat cleans for the first time on this one. I did not throw the weight into myself and lift my elbow on my fifth rep on set of 5 of squat clean. I started to fall forward and tweaked my back when I compensated. It is not bad, just very frustrating. I finished the workout with MUCH less weight. Pretty disappointed.

No comments:

Post a Comment