Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
155, 165, 175, 185, 195
205, 215, 225, 235, 245
255, 265, 275, 285, 295
I played it safe on this one. My shoulder is still getting better and my back was out last week. I think I could add about 20 lbs to each rep. The overhead squat was very easy and did not bother my shoulder at all. I was most concerned on the front squat but it was no problem ether. I thought the back squat would be the easiest one and it was the hardest. I am still having a little trouble getting my left arm back to hold the bar and it there is some pain behind my left trap where the weight sits on my back. However, I can defiantly see it is improving.
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