Wednesday, February 17, 2010

Handstand PU, KB Swings, GHD's

Max rounds and reps in eight minuts of:
4 handstand push-ups
2 pood KB swings 8 reps
12 GHD Sit-ups

Subbed a 70lb dumbell for KB

I got 7 rounds plus the Handstand push-ups and one KB swing.
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