Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Wall Ball- 30(1 less than the rest due to pushing button on watch),31, 31, 31, 31
Rope Climb 2,3,2,2,2 (I lost time on first rep writing my wall ball reps. I saw the time left and new I could get 3 the next time. I did but then was too winded to do it again.
All in all this wod was pretty easy due to all the rest time between rounds
No comments:
Post a Comment