For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters Run
400 meters backwards
Time=14:11
This was perfect for me after the accident. Did it in the main loop of the school, 210 yards which is about 10 meters shy of 200. So I went an extra 40 meters for the last lap of the 800s and 20 meters for the 400s. My first few laps were the slowest. After a while I loosened up and it got better. I did not even have to think about my left side when I went backwards for some reason. I would like to do this one when I am running on all pistons.
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