"Garrett"

Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

I subbed Ring handstand push-ups for normal handstand push-ups

Time-18:55

This one was pretty cool because my back has been a little out all weekend. In fact I skipped working out on Saturday and Sunday hopping it would get better. Well since my driveway is a muddy bog I knew I was not going to run and I would not have any other time to workout today I came in early this mooring to do this one. On the first round of squats, which I think I am getting pretty good at, I had to fight and push through. My back was giving me a hard time. As I looked in the mirror I was disappointed to see my hips were out of line and I was still tilted to one side just like I was after squat cleans the other day. However, by the time I made it to my second set I felt like I was just blasting away at them. I looked in the mirror and was excited to see my hips were straight and I was not tilted. I feel so much better. In fact, I had trouble putting my shoes on before the workout and I changed with no problem after the workout. Now I wish I would have done this sooner!