Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Time:29:20
This is one I could do without slowing my recovery. Sternum is still painful in running motion. I also had to keep the ball above my chest. If it dipped my left side was too week to bring it back up. However, I felt good to feel like I was pushing hard through a workout which is the first time since the wreck.
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