We had two off days in a row so we did this abb workout with the CC kids:
Two rounds of:
50 oblique pulses
50 middle pulses
15 full obliques
25 GHDs
30 leg throws
20 dumb bell suspensions
When it was over I did a few sets of bench at 205:
10reps, 8reps, 6reps, 5reps
My bench has dropped in the six or seven months and I started focusing on working my chest a little extra after my WODs once or twice a week. I think this is the first sign that my bench is on on the way back up again. Still not much but feels good to be heading in the right direction.
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