Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
I got 12 rounds + 24 S.D.H.P. went ahead and finished the round
I went back and did a football WOD:
Row for 5 minutes at a 20 strode per minute pace then...
As many rounds as possible in 7minutes of:
50 yard Farmer's Carry - As heavy as possible then...
Row 3 minutes at a 20 stroke per minute pace
I subbed S.D.H.P. for the rows I got 6 rounds(perhaps 7, I think I may have forgot to make a mark) with 100lb dumbbells in each hand.
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