"Murph"

For time: 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Time 40:21

I am not very happy about this one.  I wanted to be under 30 minutes and I was over 40.  I did all the pull-ups then all the push-ups then all the squats and that was a mistake.  I should have done like Ron and rotated the three exercises in ten rounds doing 10 Pull-ups, 20 push ups and 30 pull-ups.  I also ran to the wrong mailbox which according to plotyourrun.com ended up being an extra 400m.  I will be better next time I don't like Jenni beating me and her time was 40:17

I cashed out with Turkish get ups.  Started with the bar and went up.
45 on each side
55 on each side
60 on each side
65 on each side
70 on each side

I learned two thing on this.  I am better on right side and this is a good ab workout also.  I was sore on the side of my abdominals in a spot where I don't ever remember muscle soreness.