Front Squat, L-pull-ups

Seven rounds for time of: (Messed up and only did 5)

185 pound Front squat, 3 reps
7 L-pull-ups

Time for five rounds was 3:20

As normal when we go by memory off the main sight without checking we mess it up some how.  I am pretty ticked because if I kept pace I would have finished in 4:40 which is faster than the main page.  However, I know sometimes the last few rounds are kind of like falling off a cliff.  But I did not feel like that.  I felt good when I "finished" and was pretty much at the same pace I started at.  I want to go back and do this one again.  Cashed out with bench press:

Warmed up up with 135 and 185
225X4
225X3
225X3
225X3