Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
I got 6 rounds + all the deadlifts and about half of the Burpee pull-ups. Not sure exactly how many because I was busy doing them and not gazing at the clock. Went ahead and finished out the round. I don't know what the deal was. Just could not get my head in it. Never stopped except to make a mark on paper or put on/take off my coat. I just did not seem to go very fast especially on the running which was in part do to the temp I am sure. I look to do better next time.
55lbs
75lbs (PR)
85lbs big PR! Got it on first try with right side. Took three times on left side and was ugly but I got it. I had a hard time keeping the barbell level with left arm.
I worked on Turkish get ups while Jenni did her WOD. I had a lot of success on this today. I learned to push the bar and role on my shoulder to my wrist in one motion. This allows me to get more weight in the air because I have enough momentum to get more weight up to where I am on my hand, knee and foot. Without rolling, I can't get this much weight up where I am on my elbow.
Sorry I was not there. I think I would have helped both of us if we had been there together for this one. It was decievingly tough.
ReplyDelete