Snatch 1-1-1-1-1-1-1 reps
95
105
115
125
135
145(Tied PR
155(F)
155(F)
155(PR and looked good!)
160(F)
After that I messed around a little while I helped Ron with a workout that would not mess up his back. Did 40 double unders in a row which may be a PR. Finished with a Crossfit Football WOD. It was death by Power Cleans. I put on 135lbs which is a little more than RXed but looked good on the bar. First minute = 1 rep, 2nd = 2, 3rd = 3... I got to 11.
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