Tuesday, January 25, 2011

Snatch - Power Cleans

Snatch 1-1-1-1-1-1-1 reps

95
105
115
125
135
145(Tied PR
155(F)
155(F)
155(PR and looked good!)
160(F)

After that I messed around a little while I helped Ron with a workout that would not mess up his back.  Did 40 double unders in a row which may be a PR.  Finished with a Crossfit Football WOD.  It was death by Power Cleans.  I put on 135lbs which is a little more than RXed but looked good on the bar.  First minute = 1 rep, 2nd = 2, 3rd = 3...  I got to 11.

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