For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
Time 7:37
I am very surprised that I was a lot faster than main page posts. Ron even double checked to see if we did it right. My legs are not completely straight on my L pull-ups because it shoots pain down the back of my left leg. So I have to have my knees a little higher then my hips to keep my feet above my butt, other than that it was completely RXed. I wanted to cash out with 5x5 of back squats (A to G) starting with 225 and going up 10lbs each set. I was very short on time. I actually started the back squats still out of breath from the main page WOD. Even with hurrying I still ran out of time and only got three sets.
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