Thursday, January 27, 2011

L-pull-ups, One legged squats - Back Squat

For time:

21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Time 7:37

I am very surprised that I was a lot faster than main page posts.  Ron even double checked to see if we did it right.  My legs are not completely straight on my L pull-ups because it shoots pain down the back of my left leg.  So I have to have my knees a little higher then my hips to keep my feet above my butt, other than that it was completely RXed.  I wanted to cash out with 5x5 of back squats (A to G) starting with 225 and going up 10lbs each set.  I was very short on time.  I actually started the back squats still out of breath from the main page WOD.  Even with hurrying I still ran out of time and only got three sets.

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