Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
1:06.76 Rd 1
1:07.72 Rd 2
:45.94 Rd 3
Time 3:00 PR!
Sept. 10, 2010 =3:29
May 26, 2010 = 4:59
Jan. 10, 2010 = 5:49
I am very happy with this time! I have nearly cut my first time in half in a year! As happy as I am, I would like to have got 2:59 or less. I can remember pausing with the weight above my head on the second round of thrusters and I am sure I did that a few times. I got to stop that to break three minutes. Lots of fun on this WOD. I enjoy seeing improvement!
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