Pull-ups - Bench, sledgehammer, sprint, backpedal

1-1-1-1-1-1-1

March 14, 2010      Aug. 14, 2010      Today
25                           25                         30
50                           50                         55
60                           60                         65
75                           80                         85
90                          100                       105
105                        110                       115
115                        120                       125 (Fail, I made it to my lips but not chin)
                                                           120
Finished with 3x90

Well I did not PR but I have gained about 5lbs from the last time I did this and that may have had something to do with it.  I do think I am getting a little stronger.

I went back a few hours later and did this football WOD:

10 rounds of:
Bodywight bench press  x 2  (I rounded up to 180)
10 sledgehammer swings right side
10 sledgehammer swings left side
20m sprint
20m backpedal

RD 1 = 1:01
RD2 = 1:23
RD3 = 1:37
RD4 = 1:13
RD5 = 1:19
RD6 = 1:32
RD7 = 1:13
RD8 = 1:16
RD9 = 1:29
RD10=:59

Total time was 13:02.72
Fun little WOD.  I rotated the three bars and the third bar was the man maker.  That is why rounds 3,6, and 9 are slower.