Four rounds for time of:
Run 400 meters
50 Squats
I did this workout about two months ago. I think my time was 12:20 something but I remember thinking I could have done better. I did it on the track then and we used the track again today so the distance was official. I am happy with my time because I am still so sore for from the front squats that I can hardly walk. I don't think I to will be hard to take some more time off next time I do it.
My time: 11:34
Jenni's: 22:31
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