For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
My time:22:15
I must get better at Double unders! I some how missed knees to elbows; I will get it next time.
Jenni started puking at the back extensions again and decided to quit.
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