Old Pr- 22:11 (7-29-09)
Today's Time 21:33
Back in July I had never timed a 5K and did not know how to pace it. I started to slow. This time I my goal was to run each lap at or under 1:45. Also, the first time I looked at my watch at every 200 but this time I just ran and checked my time at each lap. I relaxed more by not constantly watching my watch. This actually made my back feel better. I was happy with time but I think I pr because of pacing it better instead of being in better shape.
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