Tuesday, February 23, 2010

Thrusters and Pull-ups

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Weight 173-174

115lb Thrusters- 11, 12, 10, 11, 11 (55)

Pull-ups- 40, 31, 30, 28, 30 (159)

Not a pr on pull-ups but still happy with it considering I couldn't do hardly any a week ago.
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