Thursday, February 11, 2010

Back squat

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

225
225
245
245
265
265
265
265
275
275

My shoulder was giving me trouble on this one. I could not get my left arm back far enough with the bar siting on my back so I had to use the blue sissy pad. I have never used that thing and I hate it. It makes the bar sit higher on your shoulders and shifts around as you squat. It is much more unstable but it did leave some pretty cool marks on my shoulders that I found last night.

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