Opt Week 9 Day 1

A. Push press; build to a 3rm
     I kept my legs locked after the 1st push and heels on the ground for this 3rm.  I failed at 165 but got 160 pretty well. 

B. 50 push press for time 155/95 = 24:55 I allowed my heals to leave the ground on this but never bent my knees.

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15 min amrap: 14 Rounds + 15 CTB and 5 box jumps

1 CTB chin ups

1 box jumps (24/20)

2 CTB chin ups

2 box jumps

3 CTB chin ups

3 box jumps

Splits