Tuesday, March 5, 2013

Turkish Get Ups - Snatch, burpee

Started with Turkish Get Ups 6 - 4 - 2
55lbs, 75lbs, 95lbs (Left went up easy, failed on right and did it with only 85lbs)

12-9-6-3 reps for time of:

95 pound Power snatch
Burpee

Rd 1 - 1:12
Rd 2 and 3 took 2:04 (did not hit my split)
Rd 4 - :22
Total time was 3:39

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