Power Snatch, Snatch balance, Overhead Squat

Seven rounds for time of:
95 pound Power snatch,
7 reps95 pound Snatch balance,
7 reps95 pound Overhead squat, 7 reps

My Time=20:51 (Thanks to Ben yelling at me I got under 21minuets or a round every 3 minutes)

I liked this one because for the first time ever I felt the groove for snatch. Where I actually was just catching the bar as it went up instead of pushing it all the way. I think I will be better at this lift in the future because of this. I did the first round straight through. After that I learned to do 6 snatches, break and then finish the round straight through.

Jenni did this one with the training bar at a time of 17:46