Three rounds for time of:
Run 800 meters
Rest 2 minutes
January 2011-
2:29 (5 second PR for the last 14 years)
4:00
3:26
this time-
2:54
2:56
2:58
I knew with my back setback I would not break 2:29 and last time I was really upset with my times on the last two 800s so this time my goal was to stay consistant and under three. I made a mental blunder and had 10 seconds too much rest before my second 8:00 but all in all I can live with this preformance.
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