Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk (I started off with Squat cleans and switched over to just cleans due to some well meaning but confused advice. It is OK Ron, my legs are not complaining)
Muscle-up
Time was 9:31
I just tried to keep pumping on this one. I think it was a good start to build on next time. I like stuff with the jerk in it.
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