Muscle ups, Deadlift, GHD, Sprint

5 muscle ups

245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

Note: Muscle ups were off a bouncing tree branch,  Deadlift was with a bar with broken spools on the ends, GHD was with feet in fence and back over an empty feed sack on a bail of hay on edge where I made my head touch the ground (which was a little more bend than normal), accidental ran meters instead of yards.

Time 15:24

I messed my back up on this thing pretty bad.  I may have to change some stuff with how I workout until I am back to 100%.