Three rounds for time of:
12 Muscle-ups
75 Squats
Time 13:24
I did this one on the Farm. I had trouble with muscle-ups. I wish my rings were higher as I was having a hard time getting in the proper position to swing up into the dip position. Also, I did not have tape on rings and when they got sweaty they became slick. I had to the muscle-ups one at a time. Legs held up were sore the next few days because I have not been working them very hard with my back issues.
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