Wednesday, August 3, 2011

Weighted dips

3-2-2-2-1-1-1-1-1 reps


25
35
45
55
65
75
85
95
110

I have never done weighted dips before and had no idea wher to start or how much I could do. I actually added things up wrong on the last rep. I was planning on 105 but did 110 instead but I don't think I could do much more.

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