45 pound Thruster, 50 reps
30 pull-ups
Nov 27, 2010 = 5:37
May 06, 2011 = 4:40
This time = 4:11 (19 second PR)
All unbroken with a couple short pauses on the thrusters but I blasted through it pretty hard. Back did great. I finished and did the following with the twenty lb vest on:
33 SDHP
45 pound Thruster, 16 reps
10 pull-ups
My time on this was about 2:30
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