5-5-5-5-5
95
105
115
120
125
In June of 2010 I did this:
95
105
115
125
125
I am pretty close to what I did last time when I was not fighting a back injury so I feel ok with this. On an up note I was sitting on the couch last night and my lower back just crunched in about 3 places all very close to together where my back meets my pelvis. I have had no static nerve pain since and all other pain has been much much less intense. I am hoping that I will be back in full swing soon.
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