Gator

Eight rounds for time of:
185 pound Front squat, 5 reps  (subbed 95lb step-ups holding the bat like I would in front squat)
26 Ring push-ups

1:21
2:19
3:28
2:02
3:00
2:57
2:51
2:47

Total = 20:53
2  First time to do the Gator WOD and my chest is still tired.  I subbed the step ups because I am still babying my back and will keep babying it for a while.