I messed my back up again so I am slowly working back to normal crossfit workouts. My plan is to do a WOD that does not involve much of my back and then cash out with a back exercise. I also have started running every morning to loosen my back up so I can moove through out the day. So this is what I did yesterday:
1.5 mile jog before school
WOD:
As many rounds possible in 10 minutes
10 weighted supline ring pull-ups at 25lbs
10 weighted push-ups 45lbs
I was two push-ups away from a complete 7 rounds
Cashed out with perfect KB swings in sets of 10 with 35lbs, 45lbs, 55lbs
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