Thursday, August 25, 2011

"Bradley"

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Well I did not give Bradley the respect it deserves.  First of all I messed it up and did pull-ups, 100, Burpees so I only ran half as much as I should have.  This was just another mistake because I tried to do the WOD off memory.  However,  this thing was real hard.  I went too fast on the first round and was actually seeing stars and by the second round things started to look foggy.  I did slow down but I finished and finished hard.  I thought I would drop on this one.

1:00
1:10
1:22
1:25
1:51
2:04
1:50
1:50
1:55
1:37

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