Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Time - 11:17
Took too long on squat snatch. Got in the groove with it on round of 7 and better on 5. That proved to be a lot of weight for me. I need to work on it and get better. However, did better on muscle-ups. I got 7 in a row on the first round and 4 in a row on the last round when I was a little gassed.
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