Thursday, July 22, 2010

Clean, Ring handstand push-ups

Seven rounds for time of:

205 pound Clean, 3 reps (subbed 185)
4 Ring handstand push-ups

Time - 19:14

Not made for this one the squat cleans were still real heavy.  I almost subbed to a lower weight but decided I could do it since it was just 3 times.  Did much better on RHPU than I thought I would.  They were all unbroken.  I was not pushing the time today just trying to survive.

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