For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Time - 25:19
I would feel better on this if Andy did not tell me he thought I would do it in 17 minutes. The running was very smooth but I ran out of gas on the Kettlebells which I normally am pretty good at. I did this one after dark and I may have just been worn out.
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