1-10-1-20-1-30 reps
Post total load (add up all six barbell loads)
335 -1
295 -10
335 -1
275 -20
335 -1
255 -30
Total load = 1830
Happy with this. There is no way my back would handle this a year ago and I feel fine. I could have done more for my one rep max but the idea is to get stronger and I thought I could do that better if I lifted more on the sets of 10, 20, and 30 so I really pushed myself there and I am pleased with how it turned out.
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