Started out with bench matrix.
Did a few at 135 to warm up
185 x 8
215 x 5
225 x 3
260 x 1
260 x 1
260 x 1
215 x 5
I did all this on my own but struggled with the 260. I am pretty happy with this considering I had next to no sleep two nights before and my lats were still a little sore. I think I am ready to go up in weight but not up to the reps of 270 so I will try just adding five.
The WOD was BARBARA
50-40-30-20-10 of Double uneders and butterfly sit-ups
My time was 6:02
I had a terrible time getting the double unders in the first round but they were all unbroken after that.
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