Started out with power matrix for pull-ups. I a sure the power patrix is not made for pull-ups but oh well.
8 x 60
5 x 65
3 x 70
1 x 75
1 x 75
1 x 75
7 x 70
The first and last rounds were by far the hardest.
Death by ball slams
2 Burpee buy in each min.
First min 1 slam
Second
min 2 slams and progressing.
I got 41 rounds which makes 861 ball slams and 82 burpees. I did not really hit the wall like I normaly do on "Death by" WODs in stead it was like sprinting up a increasly steep slop. I was really hurting after 37 and the skin came off my middle finger some where around 38. Very good workout. I wanted to do more than Ron and he just kept going and going. Good job Ron.
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