I started out with the Power Matrix for Squat. I think the rounds went like this, I am sure about the singles:
190 x 8
235 x 5
255 x 3
290 x 1
290 x 1
290 x 1
230 x 5
I followed each set with the same number of high box jumps.
Ron and I followed the squats with this WOD:
21-18-15-12-9-6-3
45lb Overhead Walking Lunge
GHD's
My over all time was 8:05. I need to get a stronger core to break eight minutes on this one.
No comments:
Post a Comment