Box Jump, Power Clean - CTB Pull-ups, Sprints

Box jump max - Went through all the boxes with 20lb weight vest. Then went through all the boxes with the vest and a heavy chain doubled over.  I then droped the vest and chain and put the little

On the minute

Complete the following on the minute for 12 minutes:

1 Power Clean @ 3 RM from 12-18-12
5 CTB Pull Ups

*CTB = Chest to Bar

 

Easy little WOD.  I only did 185 for the power clean since I knew I would turn around and do it again on the following day.  I switched my grip up on the CTB Pull-ups.

Every 30 seconds

Complete one 60 yard sprint every 30 seconds for 6 mins.  This was not easy, had me on the ground when we were done.