Heavy
Turkish Get-ups
I got up to 105lbs and nailed it on my right side. Got to a standing postion on left side but then lost control. Never actually got it on left side which is now a goal.
Then 3
rounds for time:
10
GHD
25
yards farmer carry left
25
yards farmer carry right15
sledge hammer left
15
sledge hammer right
40
yard bear crawl
50
double unders
Thirty
seconds crazy rope
One
minute rest
Round 1 = 3:52
Round 2 = 3:30 (faster because I only missed once with double unders)
Round 3 = 3:50
Total = 13:13
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